"I'M FINE", DEEPER LOOK BEYOND THE STATEMENT: UNDERSTANDING DEPRESSION
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You have a day, you aren’t able to get out of bed or not able to do some grooming and when you go to school or work, you aren’t able to think or concentrate, and some of the people around you may say, “Stop being dramatic, you just have bad day” “Being moody or sulky is just a phase, stop looking for excuses” “Ah! Leave that person alone, some people are just weak” In the midst of all this, you may be feeling defeated and swamped by a huge unanswerable emotional weight, you are unable to shake. Sometimes, you may be feeling unable to express to who may really understand or realize what you are going through. What to do when stuck? From social media and the digital age, the term “depression” has become a buzzword that flies in many directions, and in many cultures and traditions, it is stigmatized, and crumpled the expression of many with complex situations to navigate. Therefore, what is depression? Depression Depression is a mental disorder, that is often charact...